Upcoming Events

Crossfit Rise Again and Strong Man of Utah

Join us at the Timpanogos Harley Davidson at 555 SOUTH GENEVA RD., LINDON, UT 84042 for a day of Strongman competitions!
When: Sat October 4 9:00 AM 3:00 PM

NPC UT PROCORE SPORTS NUTRITION CHAMPIONSHIPS

Bodybuilding • Fitness • Figure • Bikini • Physique • Championships
Location: Granger High School • 3600 West 3500 South West Valley City, UT
Guest Poser: Juan Morel
When: Sat October 11 9:00 AM 9:00 PM
Where: Granger High School, 3690 South 3600 West

Informational Seminar by Barbara Stuart

Join us in Springville for a free information lecture. Contact us for more information.
When: Tue October 21 7:00 PM 8:30 PM

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Recent Information from Envigor8

 

Your Thyroid

The thyroid is located in the neck, wrapped around the trachea, slightly below the level of the “adams apple” or larynx. It is a gland that secretes major metabolic hormones that greatly affect the rest of the body. Thyroid Functions First, thyroid hormones increase blood flow, heart rate, heat production, metabolism, energy production and consumption, …

Vitamin D – Looking for Sunny Days

Vitamin D is a fat-soluble vitamin. As a vitamin we consume it through our diet, but it is also produced in the body.  Your body produces Vitamin D after absorbing the sun’s rays.  If your only source of vitamin D was from the sun’s rays, you would need direct sun exposure for 15 minutes, 3-5 …

We are a week into the new year, and already you might be struggling with your resolutions. But don’t despair, with some focus, resilience, and a dose of forgiveness, you can make 2014 a successful year. Some tips to help you incorporate these new habits: Try something different from what you have done in the …

Tracking Your Progress

Most of us have no idea how many calories we consume in a day. One of the most effective methods of losing weight is being accountable for what we eat. This has been proven in one of the longest running weight loss studies ever conducted. The more food records people kept, the more weight they …

Firming Up and Activating Your Glutes

It’s time to start thinking about shedding the winter clothes and getting the shape you want. Slimming down legs and firming up your butt is a good way to feel confident with the upcoming warmer months. The problem most of us face is activating the gluteal muscles and allowing them to be the dominant muscle …

Pilates at Home

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time …

Plyometrics

Plyometrics, also known as “jump training” or “plyos”, are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” way, for example with specialized repeated jumping. Plyometrics are primarily …

Please Note: Before attempting to perform any of the exercises shown on this website, you should consult with a doctor and obtain medical clearance confirming that you are in sufficiently good health and condition to perform such exercises and that there are no medical conditions that would preclude your from engaging in such exercises or increase your risk of physical injury. Each person who attempts to perform the exercises shown on this website does so at his or her own risk, understanding that physical injuries may result. Before exercising vigorously, you should engage in warm-up activities that will allow your muscles to loosen up. All persons who attempt to perform the exercises shown in this website understand that they shall have no claims whatsoever against Envigor8 or its affiliates or agents relating to any injuries that may be sustained as a result of attempting to perform such exercises.